These are the tasty ways to keep diabetes, weight gain, joint pain—and other age-related ailments—at bay.
Turning
45 isn’t what it used to be. Nowadays you could be halfway to 90 and
still be a hipster icon like Jared Leto or Sophia Coppola, have shredded abs
like Justin Theroux or Mark Wahlberg, or crack up the cool kids like
Amy Poehler or Keegan-Michael Key. Each of these stars was born 45 years
ago, but none of them strike us as anything close to “middle-aged.”
